[請問] 最能瘦下來的運動是什麼運動:－2016 台北日本料理推薦 , 台北日本料理吃到飽 , 台北日本料理名店 , 台北日本料理吃到飽推薦 , 台北日本料理推薦2014

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[請問] 最能瘦下來的運動是什麼運動

Sep 8th 2013, 12:12, by MrChiang

作者MrChiang (Penguin(小企鵝))

看板ask

標題[請問] 最能瘦下來的運動是什麼運動

時間Sun Sep 8 12:12:14 2013

目前是消防役入伍之後體重直線上升想說來做個運動減肥但是因為我從小就不愛運動因此會的運動也很少目前是想要跑步不過又覺得跑步好像很傷膝蓋請問一下跑步是最容易瘦的運動嗎? 另外要怎麼避免膝蓋受傷 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 175.182.115.112

→ elenya:要配合飲食控制 09/08 12:26

推 abian:有氧+重訓 09/08 12:27

→ shinshong:又沒要你一次跑個十公里，就在擔心傷膝蓋喔? 09/08 12:33

→ shinshong:循序漸進啊 09/08 12:33

噓 FUBAR:是誰說慢跑很傷膝蓋的整天坐在椅子上不動膝蓋退化更快 09/08 12:50

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