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500人齊做瑜伽保健康

Jul 14th 2013, 03:19

【林泊志／宜蘭報導】宜蘭縣瑜伽協會今上午在宜蘭市光復國小，舉行「全民一起動起來」活動，有近500名瑜伽愛好者齊聚一堂大做瑜伽。參與活動的瑜伽愛好者有男有女，除婆婆媽媽外，也有年紀七、八歲的小朋友一起參與，主辦單位找來瑜伽老師示範瑜伽動作，除讓身體促進血液循環外，也幫增加身體的力量與柔軟度，透過瑜伽的練習也能抒壓，讓身心更健康。

500人齊做瑜伽保健康。林泊志攝

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