[請問] 燕麥粥的升糖速度高嗎?:－2016 台北日本料理推薦 , 台北日本料理吃到飽 , 台北日本料理名店 , 台北日本料理吃到飽推薦 , 台北日本料理推薦2014

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批踢踢實業坊 ask 板

Jul 14th 2013, 06:20, by poohkoala

作者poohkoala (魚死網破)

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標題[請問] 燕麥粥的升糖速度高嗎?

時間Sun Jul 14 06:20:37 2013

請問如果吃熟的燕麥片煮的粥除了加牛奶,或是鹹口味沖泡飲品的沖泡包但沒加其他固體食物,例如蔬菜,蛋之類的這樣吃下去後,它的升糖速度快嗎??? 以前我吃了之後,發覺當它開始消化被吸收血糖上升,胰島素分泌就會非常明顯,發抖,飆冷汗,頭暈,全身無力,跟喝完咖啡差不多難受因此想問問它的GI指數...以及單位含醣量... 雖然我很瘦,沒有代謝疾病, 但我很怕這樣,吃久了血糖不穩,會導致糖尿病 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 114.198.191.130

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