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| 中秋後 6成民眾體重飆升
Sep 17th 2013, 10:55
【張雅淳／台北報導】衛生署國民健康局日前公布小小一個廣式月餅，熱量就飆破800大卡，就像嗑完一大個滷雞腿便當，以一位體重60公斤民眾為例，需騎單車環遊大台北地區整整一圈近160公里，才得以消耗熱量，根據資料顯示，連續假期過後高達6成以上的人體重會飆升。
營養師李婉萍今表示，建議嘗試『體重管理333』的減重方式，也就是3餐均衡飲食、一周運動3次、3餐飯後嚼食無糖口香糖，降低口腹之欲，臨床實驗上平均一天可減少550大卡的攝取，持續半個月便能減少1公斤、一個月可減少2公斤。
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| [請益] offer 建議
Sep 17th 2013, 18:35, by icosahedron
作者icosahedron ()
看板Tech_Job
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